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Private Personal Training at Arden Studio
Strength • Endurance • Mobility
In a private space!
About Me
James Howard
I am a personal trainer based at Arden Studio, Medway. I have years of experience helping people get stronger, fitter, and more confident. My approach goes beyond just workouts, I focus on building strength, endurance, and mobility in a way that fits real life. Whether you train with me in the studio or online, you’ll get clear guidance, practical nutrition support, and accountability systems that actually stick. My goal is simple: to help you feel and perform at your best, without overcomplicating the process.
Services
1-1 Personal Training
Private, 60-minute sessions tailored to your goals. We’ll build strength, improve fitness, and keep you progressing with a program designed just for you. Every session takes place at Arden Studio! a private, fully equipped space with no crowds and full focus on you.
Hybrid Coaching
A flexible mix of in-person sessions at Arden Studio and structured online programming. You’ll get the benefit of face-to-face coaching plus weekly training plans, accountability check-ins, and messaging support to keep you on track between visits.
Online Coaching
Train from anywhere with a structured program built around your goals. You’ll get progressive training plans, nutrition guidance, and weekly check-ins — all delivered through an easy-to-use app. Stay accountable with regular reviews and support whenever you need it.
Lets do this!
Arden Studio, Arden Business Park, Chaucer Close, Medway City Estate, Rochester, Kent, ME2 4LF
